You want to lose weight but struggle to follow the Keto diet?
You heard all of the great stories about people losing lots of pounds, and also that they get the best results by keeping track of the new lifestyle.
This Keto Tracker and journal is your secret weapon to:
Log the foods you eat for every meal & your snacks.
Track those important protein, fat and carb macros for each meal.
Record your daily water intake to stay hydrated & flush toxins
Mood trackers to remember how your meals affected you.
Plan your meals and grocery shopping list
Keep your before and after photos and body measurements
Put the science of writing down your weight loss goals to help you achieve them.
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